On a chilly day there’s nothing better than a steaming bowl of soup with a slab of crusty bread. Inspiration for this recipe struck me as I was shopping for fruit and veggies on a Sunday morning. The tomatoes looked so amazing and the weather […]
Although we are doing the big traditional Christmas lunch I thought there was still a need for a recipe that has that Christmassy taste but takes minimum effort. The beauty of this is the recipe can be scaled up to make as many as you […]
Who loves White Christmas? This recipe is perfect for when you want to join in the christmas cheer but don’t want to go crazy on sugar. I wouldn’t necessarily call this health food but it certainly does provide a much healthier option and contains some nutritional value as opposed to the traditional intensely sweet and oily recipe.
The standard recipe contains copha, sugar and glace cherries…
If you’ve ever seen how glace cherries are made you may think twice about putting them in your body, and this is coming from someone that isn’t even a health ‘nut’. Basically the cherry is soaked in a chemical to strip out all of the colour, firm up the texture and remove any nutritional value (i.e. the goodness). It is then rinsed and placed in a sugar syrup/dye solution. It’s actually pretty revolting and not something I’ll knowingly consume ever again.
…I’ve replaced the nasties with more natural ingredients and even popped in some extra protein for good measure (find a good protein powder that is low in sugar). Using unsweetened dried fruits instead of glace cherries, coconut oil instead of copha and maple or honey to replace the sugar this snack looks and tastes even better than the original.
Now just because this is naturally sweetened does not mean it is calorie free. Please resist eating it all yourself! It is a perfect recipe to make & share so everyone can join in the Christmas cheer.
Don’t let the long list of ingredients put you off trying this recipe, it is actually pretty easy to make and totally delicious. The best part is you can change it up depending on your personal taste or on what you have to hand.
So after several posts featuring meat I thought it was time for a veggie only dish, prompted while out at a work dinner this week. One of my colleagues was asking about my blog said he would check it out but also mentioned he & […]
If you’ve read my “about me” page you’ll know that I work for a big corporate in Melbourne. This means a daily commute on the train of about 40 minutes each way, nothing too difficult. I’m usually out of the house by 7am and more […]